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SW-User
I'm learning to change my perspectives instead of being wrapped up in the past.
SW-User
I need to apply this to myself more
SW-User
@glitterinyourface: We link our experiences to the past, so if one simple thing happens, it can trigger a cascade of emotion linked to all the similar events. This is why I'm going through CBT.
SW-User
@guriinii: I think CBT is the best form of trying to move forward with brain shit, most definelty
