it doesn't work like that, ur body will go into starvation mode - it'll hang on to the fat u do have cos ur body doesn't know when ur next meal is coming.... u need to keep ur metabolism up by eating healthy meals, small but often & lots of water
Fasting does have benefits but not when you do so for extended periods of time. The best way is to eat less and exercise more. Exercise will also make you happier because it releases endorphins.
Yes. When you don't eat you lose muscle before you lose fat. Also, when you start eating normally again you'll pack the weight on. Just make sure 1/3 at least of every meal is veggies, cut down on dairy & sweets. Eat lean meat, rice, fruit, occasional snacks and you'll lose weight. Especially cutting down on dairy.
