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We are going to shit it out anyway, so why eat?

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JustAnotherGhost

You don't shit all of it out; just the part that can't fuel the body. Eating is to fuel the body.

UnderTheBridge · 46-50, M

So why do we eat those that we do not require?

JustAnotherGhost

What is required is in the food. The body extracts what it needs from that and gets rid of the useless part. You can sit there trying to extract it first and then consuming what you manage to get, but it's easier to just let the body do it.