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TheLoveAge · 36-40, F
They are statements you say to yourself to affirm your wellbeing, your alignment. It is acceptance but in eveything in your life. The key is to be positive regardless. Looking into the law of attraction helps to explain it better. It works in tandem. But it's to train you to be positive regardless of outcomes. To enjoy the present moment. To assure that you are in alignment with your thoughts, feelings, emotions, and your actions.
An example:
Your current emotion could be sadness. But you want to feel happiness instead. So using an affirmation such as, 'I am happy right now in this present moment', and reciting to yourself until you feel it. It takes practice, but it works overtime and if you give patience to it. And then what I like to do once I feel the effect of that I say thank you I appreciate you for helping me. This is in acknowledgement to my higher self, the universe for being here with me. But you do it however that's right for you. You can just say thank you I appreciate you for being here just to yourself.
This is only one way to go about it, but affirming you have it, feeling it take place in your body, your mind especially, and trying to stay in that feeling of happiness :)
And there are various of other ways to get yourself in alignment, and this one is effective. Just focus on the positivity of what you have, not of what you lack. There's no such thing as lack if you believe you have it what you seek. This will teach you.
Everything you seek for is within you, believe that. As a friend told me once, Go within or Go without, same applies here.
An example:
Your current emotion could be sadness. But you want to feel happiness instead. So using an affirmation such as, 'I am happy right now in this present moment', and reciting to yourself until you feel it. It takes practice, but it works overtime and if you give patience to it. And then what I like to do once I feel the effect of that I say thank you I appreciate you for helping me. This is in acknowledgement to my higher self, the universe for being here with me. But you do it however that's right for you. You can just say thank you I appreciate you for being here just to yourself.
This is only one way to go about it, but affirming you have it, feeling it take place in your body, your mind especially, and trying to stay in that feeling of happiness :)
And there are various of other ways to get yourself in alignment, and this one is effective. Just focus on the positivity of what you have, not of what you lack. There's no such thing as lack if you believe you have it what you seek. This will teach you.
Everything you seek for is within you, believe that. As a friend told me once, Go within or Go without, same applies here.
TheLoveAge · 36-40, F