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Aside from sounding out the two letters, N and O, how do you say no when you have a desire to be kind to others? How do you find balance?

There has to be a way of finding balance ...helping others and yet not depriving yourself of "you time." How do you do it?
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Silverfox420 · 36-40, F
I tell people the truth. I have too much already.
OWise1 · F
Good point.