@sarabee1995 You would be surprised how often cognitive behavioral therapy (CBT) is used in treating various mental disorders. Physical exercise, routine and good habits form a big part of this.
@KiwiBird I believe it. I don't know what cognitive behavioral therapy is, but I do know that mental health is very closely tied to physical health and fitness. The only thing keeping me sane in the crazy world is the fact that I run off my stress.
