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REMsleep · 41-45, F
Every fruit has sugar. Sugar is only unhealthy if consumed in high amounts and especially when the sugar is refinded and eaten devoid of nutrients and or fiber which slows absorbtion.
So in other words your question dosen't make any sense from a medical point of view.
All sugar is sugar. Eating sugar in fruit is healthier than eating a bowl of cereal or a slice of bread because fruit has fiber and nutrients.
So in other words your question dosen't make any sense from a medical point of view.
All sugar is sugar. Eating sugar in fruit is healthier than eating a bowl of cereal or a slice of bread because fruit has fiber and nutrients.