Can eating 2 slices of white bread daily make your skin age faster? I am 47 kg so I eat 2...

ozgirl512 · 26-30, F

Never heard that one!
White bread is not the best...a good wholemeal is much more interesting

TexChik · F

Whole grain bread . White bread is just empty carbs

chrisCA · M

Your body treats white bread like sugar.
White processed flour products are not good for you at all.
Scramble your eggs with spinach, and have some avocado and tomato.
Avocadoes are great for your skin.

ravenwind43 · 51-55, F

Best thing for your skin is to avoid alcohol and smoking and moisturize. I am almost 50 and have pretty good skin still.

Yulianna · 22-25, F

the French eat a lot of good white bread, i don't think they are known particularly for bad skin.

what sort of white bread are you eating?

Rhode57 · 56-60, M

White bread is just rubbish , all the goodness has gone out of it .Brown bread or whole wheat bread is better for you .

Thodsis · 51-55, M

Of course it can.

It's well known that more wind is needed to make white flour than to make brown flour.

And what ages the skin?

Wind ages the skin of course.

And therefore eating brown bread will make you appear younger.

fernie2

2 slices a day is not harmful unless you have a sensitivity. 6 slices a day (3 sandwiches) would be.

Wiseacre · F

Probably...why not switch to whole wheat or rye! Learn to like it.

fernie2

White carbs are not good in any way. Find a multigrain bread. Fiber one multigrain is the best. Low low carbs, 100 calories for 2 slices. Tons of fiber. It's not a dark bread