Are you a violent person?

There are many ways to learn to channel the anger or emotion. Martial arts and meditation have both been proven scientifically to change your chi/qi.

YES I really have to control myself too lately cos I have a child and could get into a lot of trouble if I lashed out at someone

Yep I jumped my step mom hurt her back so bad she had to have surgery and I bit my dad and broke his skin and choked him and broke his wrist

Only towards myself if I get very angry. It's rare.

I'm not. I've never even been the sort to break inanimate objects when angry, because there's always that quiet voice in the back of my brain that asks, "won't you need that when you calm down?" 😏