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Theres actually a lot of research that supports excessive exercise usually ends up in a paradox where especially for beginners they end up increasing caloric intake and putting on weight or maintaining Haha. For me diet works best
Viper · M
That sound strange...
Have your eatting habits changed? Eatting less starches and calories?
Have your eatting habits changed? Eatting less starches and calories?
SW-User
yes I am afraid to weigh myself anymore