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TexChik · F
R rest- stay off of it. Crutches!
I ice- I kept cold packs on mine for several hours after an initial injury
C compression. forces the swelling (fluid) out , aids in faster recovery. Ace wrap it
E elevation. Helps get the excess fluid out of the knee joint compartment and
into the lymphatics.
Do this for about 7 days depending on the severity of the injury. Tumeric helps with the swelling too.
I ice- I kept cold packs on mine for several hours after an initial injury
C compression. forces the swelling (fluid) out , aids in faster recovery. Ace wrap it
E elevation. Helps get the excess fluid out of the knee joint compartment and
into the lymphatics.
Do this for about 7 days depending on the severity of the injury. Tumeric helps with the swelling too.
Incognitochick · 46-50, F
@TexChik thanks