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I went from a 31% body fat to 26% body fat and lost about 10 pounds!

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JustADnDNerd · 36-40, M
What is your body fat reduction secretttt? I've done cardio at the gym and only lost weight. I've gone for long walks and somehow lost weight but increased in shirt size. I tried some 11 minute callisthetics workout and couldn't even split squat jump correctly O_o

Send helpppppp. I miss fitting into medium to large size t-shirts.