Every time I sleep I have nightmares.
From ptsd to anxiety, my mental illnesses create nightmares every night which makes me not want to sleep.
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Redstar · 36-40, M
I don't know it'll help you or not but I deal with my nightmares by always going to sleep with something loud enough on. I used to use music but now I usually put on a playlist on my computer of Bob's Burgers episodes. For some reason, that drastically reduces the chance of me having a nightmare.