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Anyone a vegan? Any tips?

I always said, that someday in the future I will become vegetarian. And I think I feel ready now. I feel like I don't want to eat meat no more, like I got no taste for it no more. Also I feel so low energy lately, and I hope that would make me more lighter on my feet.
I don't really want eggs either. Milk is tasty, but I siwtched to soya milk a while ago. Only thing is that Imma miss cheese.

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SatanBurger · 36-40, F

Only tip I can tell you is to eat your calories, don't restrict. There's also meal planning apps that are great,

Platejoy and the nutritarian diet website (has a membership that has a lot of recipes but has both vegan and non vegan recipes,) I recommend these for meal plans.

But I also encourage reading... Dr. Greger has books and cookbooks that are decent. Some of his books are just straight information.

The Starch Solution, a variation of the vegan diet. Good easy beginner food if you're easing out of the SAD.

That's what I recommend.

Other than that, I recommend a vegan based omega 3 however there's lots of plant based omega if you don't want to supplement, b12 and vegan D supplement but that's all.

Vitamin D you can get from the sun but if you don't go out is the only reason I'd recommend it.

B12 is about the only thing that seems to be a must have even for meat eaters.

Protein is easy and studies show that your body converts everything else. There's studies that say there's no difference between beta carotene and animal based A.

As long as you eat and don't restrict you'll be fine.