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So have you taken up an exercise regime, since lock down

If so then what?
I’m looking to start callisthenics, now that I’ve stopped drinking and smoking, and having improved my diet.

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PhilDeep · 51-55, M

I've become a bit out of shape since stopped going to gym. Started some bodyweight exercises a few weeks ago. Feeling much better now and starting to lose fat, which is great. I've been cutting down on fatty/sugary comfort food meantime as well. I think exercise has benefits for mental health too. Hope you continue to succeed with your plan.

LeeInTheNorthWoods · 70-79, F

@PhilDeep I find it easier to eat healthier foods if I'm on an exercise plan. They seems to go hand-in-hand.

PhilDeep · 51-55, M

@LeeInTheNorthWoods Same. I find they reinforce each other too :)

Ihopetolivehappily · M

I was.

Slowly things fell apart and I let myself go.

JovialPlutonian · 36-40, M

@Ihopetolivehappily time to get bk into your routine

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