This page is a permanent link to the reply below and its nested replies. See all post replies ยป
RainontheMoon ยท 51-55, F
This will tell you how to do it right.
https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/expert-answers/underweight/faq-20058429
https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/expert-answers/underweight/faq-20058429