How do you avoid cramps?

If it's mensturation cramps you are talking about, then sex is helpful

@BeautifulDemon: no no. feet cramps

@Chloe1o: Then the first one

i dont mean period. mean at the feet. should have said before :/

@Chloe1o: when I was your age I used to get wicked Charlie horses in my hamstrings and thighs. I guess I eventually grew out of it. Potassium helps alleviate cramps. Try eating a banana everyday. I suppose you could eat two a day, but don't eat too many.

@kbgloves01: why are bananas good ?

good to know thanks

thanks for your advice :)

massaging and warm water bath helps as well.

what 😂