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Stress??

I've been talking a lot in my sleep lately. I don't think I've ever done this before in my life 🤔 I will wake myself up by talking too loud. Last night I vaguely remember waking up saying different names to myself. I don't know who those people were! A few nights ago I woke myself up talking about work. Is it like a sign of stress or something? Do you talk in your sleep?

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Justbychance · M

Sleep talking, the medical term is 'Somniloquy' It's a type of parasomnia -- an abnormal behavior that takes place during sleep. It's a very common occurrence and is not usually considered a medical problem. Generally, a sleep talker usually doesn't remember anything that's said during sleep; whilst you suggest that you remember talking about work, you might need to be careful what your speaking out loud ... LOL.

If you think about it, most kids at some point in their lives talk in their sleep :)