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You have to burn off more calories than you consume. While means you need some physical activity every day and a good eating plan as a lifestyle change, not just here and there. Instead of always being here, invest in a exercise program or equipment.
juiceyangel333 · 31-35, F
Lmao and how do you know I'm always here ?
@juiceyangel333: I don't know. I think you do go to work. Just try to watch more what you consume. Avoid carbs and bread products.