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Hi how are you?

I woke up grasping breath because of gerd :(
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Peaceful · F
Sorry to hear it. Have you looked into taking apple cider vinegar a half hour before each meal?
Lalala · 26-30, F
@Peaceful not yet. Is it effective? What's the measurements?
Peaceful · F
@Lalala yes it is. Your stomach acids are not acidic enough, hence the gerd. This gets your pH lower again and stops it.

Not too much, maybe a shot glass worth...mix it with water to make it easier to drink.

And use a straw to protect the enamel on your teeth.
Lalala · 26-30, F
@Peaceful thank you! I'll do more research about it and try it 🥰