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TheCat · 31-35
It's most likely from a big change of body temperature in a short time.
The raincoat blocked the evaporation of sweat, it created more sweat than usual for the body heat couldn't be decreased as usual through the evaporation of sweat.
If the wind was strong after you ended the exercise and took off the coat, the evaporation can cause a big decrease of body temperature, thus you might get a cold.
Something like entering an AC(cold/cool) room right after the exercise, can also cause a cold.
It could be a deadly combination（very big chance of getting a cold） if both conditions were met.
Get more rest.
Get well soon.
The raincoat blocked the evaporation of sweat, it created more sweat than usual for the body heat couldn't be decreased as usual through the evaporation of sweat.
If the wind was strong after you ended the exercise and took off the coat, the evaporation can cause a big decrease of body temperature, thus you might get a cold.
Something like entering an AC(cold/cool) room right after the exercise, can also cause a cold.
It could be a deadly combination（very big chance of getting a cold） if both conditions were met.
Get more rest.
Get well soon.