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Do any of you add protein powder to your smoothies?

Does it help curb your appetite or make you fuller? I am trying to lose about 8 pounds

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TexChik · F

use avocado oil. 4Teaspoons per day.

JaneCas · 26-30, F

@TexChik You just take it by itself? What does it help with?

TexChik · F

@JaneCas put it in your smoothie or soup...you can take it by itself. It tells your brain you have plenty of fats on board and keeps you from being hungry...on a low carb diet

JaneCas · 26-30, F

@TexChik Oh okay I am going look this up online, I did not know that.