Do any of you add protein powder to your smoothies?
Does it help curb your appetite or make you fuller? I am trying to lose about 8 pounds
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NeuroticByNature · 41-45, F
protein helps me not eat trash food all the time.
JaneCas · 26-30, F
@NeuroticByNature Does it help with curbing your appetite and lose belly fat?
NeuroticByNature · 41-45, F
@JaneCas I always went for low sugar protein bars. It did keep me from eating so much. I do have an eating addiction so it didnt always help but that was just me. I eat when Im not hungry.