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How to fix my sleep schedule

I never feel like I've gotten enough sleep in the morning. I want to be able to wake up by 5 am and feel active enough for my whole day

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pentacorn · F Best Comment

set your alarm for 5am, get up, be active, start getting ready for bed at 8pm, be asleep by 9pm. same bedtime ritual every night at the same time. no bright lights, tv, computer, phone after 8pm. read or meditate by warm, dim light, and shut it off right before 9pm.

rickfreeman15 · 22-25, M

@pentacorn the first day is going to be the hardest 😩

pentacorn · F

@rickfreeman15 yes, but it's something to :) about, because it's the first step to getting what you want. enjoy the journey! it will be a habit in as little as 28 days.

thanks for ba! 🤗

DudeistPriest · M

Get more sleep by getting to bed earlier, like around 9pm. I get up around the same time myself. You are getting your homework done right?

rickfreeman15 · 22-25, M

@DudeistPriest I survived undergrad without a proper sleeping schedule but with the demands of my job that doesn't seem to work anymore. And I'll be starting grad school soon which means 60hrs/week so I need to fix things asap

SW-User

Too early
You're better off

curiosi · 61-69, F

Coffee is your friend.

rickfreeman15 · 22-25, M

@curiosi I'm scared of developing an addiction

Picklebobble2 · 56-60, M

Need a good bedtime routine.

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