How to manage anger without?

Learn to direct the anger to your benefit. Channelise it properly. Play a sport, practice martial arts, lift weights.. you’ll be a more calm person once you walk outta the gym.

Sports and exercise help some people

Proper Medication then therapy

Nature is my church.

I try to use it for something else

Consider your part in it.

Exercise helps me when I am angry

Alcohol.

Herbs

I don't

I just cry or sleep

Meds

Going cray cray like meeeh 🤪

Spiritual healing.