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How do i start on the keto diet

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goldenorchid · 46-50, F
Cut out the sweets and sweet stuff for a week beforehand.
each change should be gradual.
Vgore0304 · 26-30, F
@goldenorchid I have been because I'm not allowed eating that stuff in the first place
goldenorchid · 46-50, F
@Vgore0304 if thats because of diabetes then you need to take extra care.