What is a good sleeping pill?
I seriously need to go to my doctor's to get prescription, I can't some with the insomnia. What pill is better for long term use?
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Penny · 46-50, F
melatonin works really good and you dont have to constantly take it. only for like a week or two. you just take it consistently around the time you want to sleep and eventually you will automatically get sleepy at that time. it resets your inner sleep clock. really helps until it gets thrown off again probably by overuse of stimulants or whatever. i used to take 6 mg. my daughter has been prescribed 8 mg before to take at bedtime. when i was taking it i'd be out in 15 minutes.
