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Do you control your emotions or do they control you?

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whippersnapper

Neither

I allow them to come and go with little observation.

Thank you years of meditation.

popmol · 22-25, M

@whippersnapper you've been sitting still and thinking for years?

whippersnapper

@popmol

In meditation, the mind is clear, relaxed, and inwardly focused. When you meditate, you are fully awake and alert, but your mind is NOT focused on the external world or on the events taking place around you. Meditation requires an inner state that is still and one-pointed so that the mind becomes silent. When the mind is silent and no longer distracts you, meditation deepens.

popmol · 22-25, M

@whippersnapper this is impossible for one such as i.