What's your patented technique for calming yourself down?

music and slow, deep breaths. maybe go for a walk.

Analyzing the situation intellectually until it's impossible to fear.

Screaming

Seems counterintuitive, but a fresh cup of lightly sweetened, hot coffee

Marijuana.

But when I'm having an asthma attack I use Pranayama breathing. In slow through the nose 10 count. Hold 10. Exhale controlled through the mouth 10. You're supposed to wait a minute between puffs so I usually do 2-3 rounds of pranayama breaths. It helps with panic attacks too.

Music, I have a set song that I start playing in my head and I dissociate myself from the situation until I come down and recenter.

Ten... Nine... Eight... Or I imagine myself floating under water in the canal at the park.

I just don't freak out in the first place.

Rescue Remedy.

Large does of Coffee and Nicotine...🤔