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Creatine before or after a workout?

I've been using it 30 min before my workouts but makes me feel bloated and it's ruining my workouts.

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BeefySenpie · M

Are you taking 5g a day?

Lostpoet · M

@BeefySenpie yeah just 5 before I lift.

BeefySenpie · M

@Lostpoet Try it after then, or splitting it up (though 5g is a small quantity to start with). I don't actually take it myself, so maybe you could consider that too

Lostpoet · M

@BeefySenpie Do you take any supplements?

BeefySenpie · M

@Lostpoet Just one protein shake a day with milk, using the scoop provided

Basically ends up being a chocolate milkshake

Lostpoet · M

@BeefySenpie Maybe I'll try that instead I just went 5months without working out last year and I was trying to make up for the gains I lost.