like the test i have to take for a lifegaurd job
Phase 1:
• Swim 100 yards freestyle
• Tread water for 2 minutes
Phase 2:
Swim 50 yards of each:
• Front crawl with head up
• Sidestroke
• Breaststroke
• Breaststroke with head up
• Elementary backstroke kick with hands on the chest/stomach
• Perform a feet first surface dive in 8 to 10 feet of water then swim underwater for 15 feet.
Phase 3:
• Participants start in the water at shallow end
• Sprint freestyle with head up to the deep end and perform an arm over arm surface dive
• Pick up an object (dive ring) from the bottom of the pool, surface, tread water for 1 minutes with no arms and then surface dive again and place object back at the bottom of the pool
• Swim the remaining length to the end of pool and hoist yourself out of the water
• Immediately begin compressions on an adult manikin for one minute or 100 chest compressions
• Stand and listen for directions from instructor
• Swim 100 yards freestyle
• Tread water for 2 minutes
Phase 2:
Swim 50 yards of each:
• Front crawl with head up
• Sidestroke
• Breaststroke
• Breaststroke with head up
• Elementary backstroke kick with hands on the chest/stomach
• Perform a feet first surface dive in 8 to 10 feet of water then swim underwater for 15 feet.
Phase 3:
• Participants start in the water at shallow end
• Sprint freestyle with head up to the deep end and perform an arm over arm surface dive
• Pick up an object (dive ring) from the bottom of the pool, surface, tread water for 1 minutes with no arms and then surface dive again and place object back at the bottom of the pool
• Swim the remaining length to the end of pool and hoist yourself out of the water
• Immediately begin compressions on an adult manikin for one minute or 100 chest compressions
• Stand and listen for directions from instructor
26-30, F
