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After you’ve just gotten over being sick with the flu, what is a good thing to eat?

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raysam363 · 31-35, F

Stick with simple foods, especially those easy to digest. You're over the hump, but that's not to say it can't come back.

XenonRush · M

What are some good simple foods to have?
@raysam363

raysam363 · 31-35, F

@XenonRush From what I remember, the BRAT diet is good for keeping your stomach settled. It's no longer "recommended" but it's a good start. Soups, like chicken noodle also add some sodium to reduce bacteria in your throat. Once you're feeling much better, start working in regular foods.

But, regardless of what you do, ignore greasy foods.

XenonRush · M

What do you usually eat right after being sick?

@raysam363

raysam363 · 31-35, F

@XenonRush Toast, a little butter when you can handle it. Basic soup or broth, and then I work my way up depending on how I feel.

XenonRush · M

Do you work in the medical field?
@raysam363