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Why is that I stay up late, them wake up to use the bathroom and can't go back to sleep?

I went to bed at 3am, then I woke up at 8am to use the bathroom and I couldn't go back to sleep. I don't do good with three hours of sleep!
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TeirdalinFirefall · 31-35, M
Just lay in bed and not use your phone?
UnlovedDaughter01 · 22-25, F
@TeirdalinFirefall It's 11:30am it's too late to go back to sleep
TeirdalinFirefall · 31-35, M
@UnlovedDaughter01 Oh well. Coincidentally 11:33am here too.