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SaraxKay 路 26-30, F
a long hike or walk in the park by yourself so you can clear your mind and observe trees, grass, the smell of fresh air.
Eucalyptus: the plant is a natural calmer.
Talking about your issue with a close friend or family member (or even stranger on here!) and figuring out a solution.
Taking 10 deep breaths to slow down your heart rate. When you're angry your heart tends to beat faster.
馃挏
Eucalyptus: the plant is a natural calmer.
Talking about your issue with a close friend or family member (or even stranger on here!) and figuring out a solution.
Taking 10 deep breaths to slow down your heart rate. When you're angry your heart tends to beat faster.
馃挏