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What worked for me was calorie counting. Actually making an effort to stay within certain daily caloric limits. I was obese when I started and I'm now at a healthy weight. Now, if you're not overweight/obese, you'll probably have to put in more effort than I did. Additionally, the way I did it took about a year (or maybe a little over) to accomplish. You could probably do it faster if you're more strict about it, but that's how I managed to do it.
