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BarebottomTX · 56-60, M
Try the Keto Lifestyle! I've lost 70-80 pounds since August. I lost 10# of water weight in the first week and kept it off. I renewed my gym membership and started with just cardio.
My girlfriend hooked me up with a personal trainer and paid for the first two sessions. She and I go to the gym together now and go 4-5 times a week.
My blood pressure is down, my A1C (T2 Diabetic)is in the normal range and has been since September.
My girlfriend hooked me up with a personal trainer and paid for the first two sessions. She and I go to the gym together now and go 4-5 times a week.
My blood pressure is down, my A1C (T2 Diabetic)is in the normal range and has been since September.