Why my stress level through the roof always?

you need a hobby
exercise
lots of things can reduce stress
what works for me is to know I am getting stressed
and instead of embracing it ,,
I pull it down ,do something that relaxes and calms me .

When I seen how bad my temper scared my girlfriend
I got it in check ,,,I could manage a job site
But beat the hell out of my console over a dragging tape
(yea I started working on it long before the invention of CD)

She actually asked me if she made me mad would I beat on her like that .
I took control and got myself in check
She was to fine to lose over such stupid outbursts

Usually we let stuff build ,,because we never learned to cope
its not that hard ,nor anything to brag about
Now days seems everyone shows out and blames it on stress
People who really love you ,will tell you
Get a grip ,,you aint special ,we all have stress
its how we handle it that shows immaturity from maturity