How do you relax?
I’m starting to get really stressed and need to find ways to just relax and unwind!
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OlderDude · 61-69, M
That's hard sometimes, especially when your thoughts keep racing around. I find a nice walk ( if the weather is good), or make a nice cup of tea, put on some quiet music, instrumental if you can, and tell your mind to quiet down. Give yourself permission to put your worries on the shelf for the evening.