Gonna start going to the gym next year instead of only training at home
Anyone know any things I should know? I don't know gym etiquette 😭
26-30, F
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SW-User
The mirrors are to check your form as you do the exercises, not necessarily to admire yourself in.
Unload the free weights after you are done using them (typically leg exercises)
Sweating is expected, stink is offensive.
Someone else pointed out wiping down the machine afterwards - especially if you are ill.
Don't monopolize a machine.
Not everyone will do these, so don't be shocked to not see them being done.
Unload the free weights after you are done using them (typically leg exercises)
Sweating is expected, stink is offensive.
Someone else pointed out wiping down the machine afterwards - especially if you are ill.
Don't monopolize a machine.
Not everyone will do these, so don't be shocked to not see them being done.