What do you do to help yourself fall asleep? My mind is wandering about 💘, ✈ 🌴 💼...

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What do you do to help yourself fall asleep?

My mind is wandering about 💘, ✈ 🌴 💼 😴

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Stephcarter · 26-30, F

Play with myself

Maxwell · 26-30, M

me too.

reflectingmonkey · 51-55, M

@Stephcarter that is also a very good way to relax and then fall asleep.

Peaceful · F

Get off the internet. And away from all electronics. Doctors say you should avoid it 3 hours before sleep.

reflectingmonkey · 51-55, M

the best for me is to simply focus on how comfortable my bed is, how comfortable my blankets are, how comfortable my pillow is and let go of everything else, abandon myself to the comfort.

SailorMarz · F

I don't sleep until i feel like i can barely keep my eyelids open. That's probably not a good thing but it works lol

JonathanC · 61-69, M

@SailorMarz Hope it's not while you're driving.

I think those who know me here can probably guess what I do to help myself fall asleep. ;)

RaemaSnr · 26-30, F

Wandering about hearts with arrows, aircrafts, palm trees and briefcases🤔

rokrchik1211 · 31-35, F

I put some lavender oil on behind my ears. I pray. Sometimes I put on an asmr video on on YouTube. I make sure to have white noise on like a fan or something

Doomflower · 41-45, M

I play white noise over my bluetooth speaker.

Chickie · F

I take melatonin and fall asleep watching TV

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