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Anyone know how to manage night terrors this is ridiculous now 馃槪

I've tried everything from counselling to tablets it's a little easier where I meditate every day and night
Silentangel
26-30, F
20 replies 26 views Nov 4, 2018
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GoldButterfly 路 F
It is a repressed memory surfacing. Once the memory is recovered the terror will go away.
+ 1 路 Reply 路 Translate 路 Nov 4, 2018
Silentangel 路 26-30, F
@GoldButterfly yeah I know it's happened irl but I dunno it hasn't gone away for years. I've taken up meditation which helps a lot along with yoga etc
+ 1 路 Reply 路 Translate 路 Nov 7, 2018
GoldButterfly 路 F
@Silentangel trauma is very difficult to heal the terror. In time all the terror will heal. I am here if you ever need someone to talk to. I have been through trauma and the terror too.
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Silentangel 路 26-30, F
@GoldButterfly thanks swirly 馃槉
+ 1 路 Reply 路 Translate 路 Nov 9, 2018