I've always had a shitty eating habit ,so yesterday i looked up what could be behind it

@KayraJordyn yeah... :/ yesterday i ate 4 pieces of mozarella and 4 tomatoes

Protein, girl, protein can help keep you going while you figure the rest out, but please do take steps to figure the rest out! Get to your doctor, or a local doc. It's important for your wellbeing. This stuff goes downhill, like WAY downhill REALLY fast... Please do that before you get too deep into this habit? @Girlbehindthecurtain

@KayraJordyn at one point i was eating well altough from 58kg i went down to 53kg🙄 anyways i know i need structure in my life and i have to force myself to eat

@Girlbehindthecurtain what @KayraJordyn says about protien, she's right.

It's more than that. Having a team to back you can really do a difference. You know how they say people who overeat and those who undereat have a lot in common? Well they're both addictions. I've dealt with addictive qualities myself. The support can take you from making a temporary difference to totally overhauling the habits, fears, hopes, and the way we think. It matters, because it makes a difference. If you're willing to put in the work. 🖤 @Girlbehindthecurtain