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Help, what should I do when I get the urge to call my ex?

I somehow lost self control over the years, so I need advice on how to stop calling ex. I realized the relationship was not healthy at all.

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Cooper802Forever · 22-25, M

Erase his number, do something maybe to get your mind off of doing so, like watch a movie, get some chores done, take a walk....maybe set a goal for yourself that day...like "I'm going to run 2 miles today!" Or something of the sort...