Who ever said breathing in and out relaxes you lied 🤥 well for me anyway
22-25, F
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Peppa · 31-35, F
Breathe for 4 exhale for 4 seconds. Must be deep breaths and you should relax your stomach on inhale and pull in on exhale.
Sometimes it's the technique. It also requires practice and patience.
Sometimes it's the technique. It also requires practice and patience.