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Sit straight on the edge of a chair or the couch. Take one leg and lift it so your ankle rests on opposite leg kind of like the way guys sit. Now put arms and hands straight out in front of you and reach forward as far as you can go. Count to 12. You should feel a nice stretch through lower back.
SW-User
Is it your first pregnancy?
Try to rest ..
Try to rest ..
seashells · 31-35, F
@SW-User it isnt but it's the first one that has gone on the longest
SW-User
@seashells I hope it goes well,Try to rest more 😊💕
Where does your back hurt? How many weeks are you?
seashells · 31-35, F
@MissMollyCharlotte0702 lower back hurts. Roughly 21 weeks
SW-User
Aww... take it easy. Best wishes to you 😌
SW-User
Cool