What do you usually do when a wave of depression just starts to crash over you?

@SW-User How often do you find someone to talk too?

@SW-User depends because one doesn't want to be tiresome, so recently I just try to think twice before talking to them, at some point we could talk almost the whole day, but I hate the idea of being tiresome.... So I may as well not talk

@SW-User Yes, but how does isolating help if feeling depressed? I mean that.

@SW-User I'm like that I find contentment in lonileness, in writing my diary.. I may feel worse after talking to others, in certain cases

@SW-User I hope you find healthy writing in your diary *doesn't need to be*. You find a connection with yourself this way?

@SW-User yeah at least it's like venting, like letting out what bothers me or causes me pain so I can think clearly..
Most of the time

@SW-User Important. What do you find? (You don't have to tell me, especially public).

@SW-User idk what you mean with find.

@SW-User Find? In how you feel, and what could be yours?