Do you think working out is a possible reason for feeling tired all the time?
I'm trying to narrow down possibilities before I visit with the doctor. It may be something I can fix by myself.
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mrbuddhawannabe · 56-60, M
I had experience that. I believe it was over exercising/training. Even though I was careful with my workouts, the betaendorphins masked how much I overdid it.
Plus even though I had my rest days, I still seemed to overdo it during the non-rest days.
I was eating a well balanced diet but I thought it was a lack of protein so I took supplements but that did not help.
Not until I backed off a lot, then I was more rested.
Mark
Plus even though I had my rest days, I still seemed to overdo it during the non-rest days.
I was eating a well balanced diet but I thought it was a lack of protein so I took supplements but that did not help.
Not until I backed off a lot, then I was more rested.
Mark