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I love night walks, they're beautiful

The scenery is so beautiful at night! I took this tonight!
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Hayman

Good for you, it's scientifically proven that wlaking at least half an hour daily is important for your mental health.

Poet123 · 26-30, M

@Hayman I jog to work too

Hayman

@Poet123 excellent, I run 6-12 miles a week I just bought a new smart wrist band mainly for heart rate & blood pressure. It has a reminder feature to vibrate when it's time to walk , and a breathing exercise.