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Help for social anxiety during big event?

Aidan · 2018-04-12T10:12:41-05:00

Community - Help for social anxiety during big event? 😨 (25 replies).

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JarJarBoom · 41-45, F

I just went through this not too long ago...What helped was just telling yourself to "put yourself out there" and "feelings are temporary"

joesand99 · 41-45, M

@JarJarBoom good girl! step out of your comfort zone and it gets easier!

Aidan · 26-30, F

@JarJarBoom I try that too, but my chemical reactions control me unfortunately.

JarJarBoom · 41-45, F

@Aidan have you been diagnosed with anything? I dunno, I have pretty bad social anxiety but you just gotta say "suck it up, buttercup" and just do it and when its over ..you can take a deep breath and feel somewhat accomplished

Aidan · 26-30, F

@JarJarBoom Yeah just borderline anxiety. I'll live though.