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How is pattern interruption more important than motivation?

What are your thoughts on this?

Enjoy :)

[youtube=https://www.youtube.com/watch?v=2Lz0VOltZKA]

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CoffeeFirst · 56-60, F

This is exactly what me and my husband needed right now. If I can get him to watch it, lol. I had never seen this, will finish listening when I'm getting ready today. :-)